Periodization: Who Needs It?

(Reprinted from CyclingUpdate http://cyclingupdate.com/index.php?optio... )

Written by dirteditor   
Thursday, 08 January 2009

Now that we are into a new calendar year, it's time to get serious about your training trainer.jpgprogram for the upcoming year.  Many cyclists use some sort of training plan.  One of the common elements of any training plan is that it is broken into segments, called periods.

‘Periodization' is the process  read more »

Time to Renew Your Memberships

Its is that time of year again - time to renew your club and USA Cycling memberships. Why join? There are good reasons to join each organization. As a cyclist in northeast Nebraska your Elkhorn Valley Cycling Club membership helps support cycling advocay in the area as well as promote trail and singletrack maintenance and developement. You also become part of an organization known in the Midwest for its quality races and race team.  read more »

Power tests in Norfolk

By now I'm sure that everyone has seen the power tests that have been going on in Omaha the last few weeks.  Now is the chance to get in on the fun in Norfolk as well.  I am now taking reservations for anyone that wants to get in on the fun.  We will be running the same tests that have been done in Omaha so numbers will be very comparable.  All you need to do is contact me and we'll get a time setup.  All you will need to bring is your bike itself, we'll use a PowerTap wheel and everyone will use my trainer so it is all the same.  Sorry, no MTB this time.  If you don't have a road bike I'm sure that we can hook you up with one.  Let me know when works for everyone and we'll get rolli  read more »

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The Elkhorn Valley Cycling Club Wiki

Welcome to the Elkhorn Valley Cycling Club wiki. This is a place where you can find information about the Elkhorn Valley Cycling Club, its members, and general cycling information.

 

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