| Lincoln Indoor Training Rides |
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From Saturday, February 02 2008
To Saturday, February 23 2008
7:00am - 9:30am Saturday of each week |
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Location:
The Cathedral of the Risen Christ Gym
3245 S 37th St (37th & Sheridan Blvd)
Lincoln
Time:
Every Saturday morning is 7:30 a.m. to 9:30 and
out by 10:00
Month of February.
What's needed:
All that is needed to participate is your bike, stationary trainer,
something to protect the floor from your stand (mat, towel) and a
freewill donation of $1-$2 for use of the church.
The gym floor is wood and is in nice shape, please remove your shoes
with cleats while walking on the floor. Water and restrooms are
available. There are no showers. Bike Master's in Omaha has generously provided the Spinervals DVD's as well as a Kinetic Fluid demo trainer.
The big screen is set up showing Spinervals on DVD targeting your
heart rate at 80 to 85% for 1.5 to 2 hours, albeit ride at your own
pace.
Space reservation is first come, first serve.
For more information contact:
John Vondracek john.vondracek@gmail.com
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